Tuesday, September 29, 2009

Rollin' On

I got my new Nutrition textbook in the mail and I'm seriously geeking out over it.

Anywho, here's what we've got for today:
9/29/09

Breakfast:

  • 1 C Blueberry Cereal (1 serving grains) w/ 1 C nonfat milk (1 serv dairy)
  • Glass of 4 0z. cranberry-blueberry 100% fruit juice (1 serv fruit)
Lunch:
  • Sandwich of 1 slice Turkey (1 serv meat), 1 slice Muenster (1 serv dairy) and Red Onion on Whole Wheat (2 serv grains, whole) with 1 Tbsp Pesto Mayo (1 serv oils, fats)
  • Green Bell Peppers and Sugar Snap Peas in Sesame Oil and Soy Sauce dressing (1/2 serv veggies)
  • Pear (1 serv fruit)
Dinner:
  • 1.5 C Leftover spaghetti in 1 C tomato sauce with ground turkey (1.5 serv grains, whole grains, 1 serv meat, 1 serv veggies)
  • 1.5 C Steamed asparagus with 1 Tbsp basil pesto (3 serv veggies, 1 serv oils)


I will post my basil recipe next!