Rollin' On

I got my new Nutrition textbook in the mail and I'm seriously geeking out over it.

Anywho, here's what we've got for today:

9/29/09

Breakfast:

• 1 C Blueberry Cereal (1 serving grains) w/ 1 C nonfat milk (1 serv dairy)
• Glass of 4 0z. cranberry-blueberry 100% fruit juice (1 serv fruit)

Lunch:

• Sandwich of 1 slice Turkey (1 serv meat), 1 slice Muenster (1 serv dairy) and Red Onion on Whole Wheat (2 serv grains, whole) with 1 Tbsp Pesto Mayo (1 serv oils, fats)
• Green Bell Peppers and Sugar Snap Peas in Sesame Oil and Soy Sauce dressing (1/2 serv veggies)
• Pear (1 serv fruit)

Dinner:

• 1.5 C Leftover spaghetti in 1 C tomato sauce with ground turkey (1.5 serv grains, whole grains, 1 serv meat, 1 serv veggies)
• 1.5 C Steamed asparagus with 1 Tbsp basil pesto (3 serv veggies, 1 serv oils)

I will post my basil recipe next!