Day 1

9/28/09
Here's what we ate today:

Breakfast:

• Blueberry cereal with nonfat milk (this cereal has a few dried blueberries and almond slivers in with the flakes, but I don't count the berries as a fruit serving because I have no idea how much I actually ate)

This Meal Provides Approximately:
Grains: 1.5-2 cups= 1.5-2 servings
Fruit: 0
Vegetables: 0
Milk : 1 C = 1 serving
Meat & Beans: 0
Oils : 0
Discretionary Calories : 0

Lunch: (Kendall got 2 sandwiches, Laura got 1)

• Turkey sandwich: 2 slices whole wheat bread, mayo, 1 slice all-natural turkey deli meat, 1 slice muenster cheese, field greens
• Left-over Asian slaw
• Apple

This Meal Provides Approximately:
Grains: 2 slices for L, 4 slices for K =2-4 servings respectively (whole grains!)
Fruit: 1 medium apple= 1 serving
Vegetables: 1 C slaw, 1 handful greens= 2.5 servings (2 of cabbage, carrots and green onions in slaw, .5 servings for the greens on the sandwich)
Milk: 1 slice cheese= 1 serving
Meat & Beans: 1 oz. slice turkey=1 serving
Oils: 1 Tbsp mayo made with olive oil = 1 serving
Discretionary Calories = 0


Dinner:

• Spaghetti: whole-wheat spaghetti with ground turkey with tomato sauce, with a bit of Parmesan
• Salad: Field greens with green bell peppers and red onions with vinaigrette

This Meal Provides Approximately:
Grains: 1 C pasta= 2 servings (whole grains!)
Fruit: 0
Vegetables: 1 C sauce, 1 C salad= 3 servings
Milk: 0
Meat & Beans: About 4 oz turkey= 4 servings
Oils: 1 Tbsp olive oil and dressing = 1 serving
Discretionary Calories = 1 Tbsp Parmesan Cheese

Snacks:
1/2 light beer split with Kendall, 1 scone, half pear, glass of fruit juice
This Meal Provides Approximately:
Grains: 1 scone= .5 servings
Fruit: 1/2 pear + 1/2 C juice= 1 serving
Vegetables: 0
Milk: 0
Meat & Beans: 0
Oils: 0
Discretionary Calories: 27 for beer, sugar and butter in scone, probably about 100 calories